Kenny Chesney is a self-proclaimed health nut. He works out religiously and sticks to a pretty strict diet, eating the same thing every morning before he works out.
“I get up really early to train, and I eat five egg whites and one whole egg and scramble them with peppers and coconut oil. That’s my daily ritual,” he tells People. Every once in a while he’ll let himself cheat. The last fried food he ate was on his boat down in the Virgin Islands in June.
“I think I had some shark bites – fried fish – but only a few. If I’m going to do a big calorie intake, I’m going to do alcohol and not food,” he says.
As for his workouts, he does mostly cardio and strength training, but he’s also found a new way to not only workout, but also to escape from the world for a little while. He recently learned to surf and he says he regrets not doing it sooner. “It’s therapy for me. I don’t think about anything other than keeping my a** up on that board”